If you've been wanting to dabble more in astral projection, astral traveling, dreamwork, and the like, this article's for you! Many spiritual practitioners utilize their astral travel and dreamwork sessions to gain deeper insights into who they are beyond the physical realm, understand what's happening in their subconscious mind, and more.
Though some spiritual practitioners may effortlessly be able to astral project, lucid dream, or control various aspects of what they do while they're sleeping, others may need a little more help to achieve similar results.
Thankfully, there are multiple herbs that can aid in these practices, but as with all things in the health, wellness, and medicinal space, we can't stress enough the importance of thoroughly researching each herb and consulting with a licensed health professional to ensure that what you're planning to consume is safe, doesn't interact with any medications you're on, or cause any complications relating to any medical conditions you may have.
While we fully support the natural life, we also are pro-safety and pro-research, and just because something grows from our beautiful Mother Earth doesn't mean that it is safe for consumption (remember, there are many poisons, toxins, and mind-altering plants in the wild too!). For example, we LOVE mugwort and its many uses in a holistic, pagan, or witchy lifestyle but we can't forget that it also is nature's "Plan B" and is unsafe for women who are pregnant as it can cause a spontaneous abortion. So, RESEARCH RESEARCH RESEARCH!
Our Top 5 Favorite Herbs for Astral & Dreamwork
1. Mugwort
This potent plant is believed to enhance psychic abilities and facilitate lucid dreaming, making it a valuable ally for those seeking to explore the astral plane. When used as a tea, incense, or placed under a pillow, mugwort can induce vivid dreams and improve dream recall, allowing practitioners to gain deeper insights from their nocturnal journeys. Its protective properties also create a safe environment for these explorations, ensuring that the spiritual traveler remains grounded and shielded from negative energies.
2. Damiana
Damiana is believed to stimulate the pineal gland, which plays a crucial role in regulating sleep and dreams. When used in teas, incense, or spellwork, damiana can help induce vivid dreams and facilitate deeper states of meditation, making it easier to achieve astral travel. Additionally, its calming effects aid in relaxation and mental clarity, creating an optimal environment for spiritual exploration and lucid dreaming. Incorporating damiana into your rituals can thus significantly enhance your ability to navigate the astral plane and gain insights from the dream world.
3. Valerian Root
Valerian is known for its calming and sedative properties, valerian aids practitioners in achieving the deep relaxation necessary for successful astral travel. By quieting the mind and easing physical tension, it facilitates a smoother transition into altered states of consciousness. Additionally, valerian enhances dream recall and lucidity, making it an invaluable ally for those seeking to explore and manipulate their dreamscapes. Its grounding energy also provides a protective barrier, ensuring safe journeys through the astral plane.
4. Blue Lotus Flower
The blue lotus flower, revered in ancient Egyptian culture, holds significant magickal benefits. Known for its psychoactive properties, the blue lotus induces a state of deep relaxation and heightened awareness, making it an ideal aid for entering altered states of consciousness. When used in rituals or consumed as a tea or tincture, it can enhance lucid dreaming, facilitate vivid visions, and support the journey into the astral plane. Its calming effects help practitioners maintain focus and clarity during these spiritual explorations, ultimately enriching their mystical experiences and deepening their connection to the subconscious mind.
5. Wild Asparagus Root
Wild asparagus, often referred to as the "Flying Herb" in witchcraft practices, is renowned for its magickal benefits in enhancing astral projection and dream work. This amazing herb is believed to facilitate a deeper connection to the astral plane, making it easier for practitioners to embark on out-of-body experiences and explore other realms. Consuming wild asparagus or incorporating it into ritualistic practices can aid in achieving lucid dreams, providing clearer insights and more vivid dreamscapes. Its energy is said to align with the higher chakras, particularly the third eye and crown, thus promoting heightened intuition and spiritual awareness during dream states and astral journeys.
Looking for herbs for your next astral projection or dreamwork session? Explore the Herbs page in The Apothecary section of our website! Happy traveling!